The remaining salad ingredients include fresh basil (or other soft herbs like mint or tarragon) for herby goodness, chopped pistachios for richness and crunch, and optional red pepper flakes for a little heat and color contrast. We always love the chance to highlight our favorite veggies, and the star of […]
Monthly Archives: April 2022
56 posts
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian Marie Barone explains how you can use this tool and how to cook healthy meals at home. Start with a […]
Soccer’s Five Substitutes Sport Rule Will Be Permanent Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain […]
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Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains […]
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. Is the paleo diet healthy? Long-term studies don’t offer much information on how the paleo […]